FREQUENTLY ASKED QUESTIONS:
WHAT IS ACCOUNTABILITY COACHING?
ONTRACK is a bespoke program based on a personal relationship between you and I. I will check in with your workouts and hold you accountable for your choices EVERY SINGLE DAY. We can all find a good workout program or join a gym or buy a new healthy eating cookbook, but those things will not work unless you implement them consistently every day.
We will start by looking at your past and we will figure out what you want to achieve moving forward so we are 100% agreed on what "feeling like yourself again" means to you. We will then create a plan and look at time for you to work on your health and fitness and we will review this weekly.
WHY DO I NEED AN ACCOUNTABILITY COACH?
Because trying to change your life for the better is HARD and you shouldn't have to do it on your own. Having someone on hand to help keep you accountable is an amazing tool for really committing and creating consistency with a new routine. You won't believe the difference it makes when you know someone else is checking in with your choices every day and that you have a dedicated support system at the touch of a button.
To make something a priority you also need to be able to talk about it. Unfortunately not everyone will understand your new priorities, not everyone will care about them as much as you need them to. I will.
DO I HAVE TO LIVE IN THE UK?
I currently accept clients in the UK and EU. Whilst I would love to work with women from all over the world, to help you stay accountable I need to be in a similar time zone to you.
HOW LONG WILL I NEED TO STAY ON THE PROGRAM?
Clients should expect to spend 1-2 months with the program. I will help you get into a great routine quickly so that you build enough confidence to continue on your own, without coaching as soon as possible.
WHAT CAN I EXPECT IF I SIGN UP?
As your coach it will be my job to help you stick to a routine consistently to see results and for it to become a habit. I will help to keep you in a positive mindset for you to succeed in each day. This will be tailored entirely to you. You will be in regular contact with me daily for support and should there be a blip or a wobble (as there inevitably will) I will get you back 'ONTrack' as quickly as possible.
WHAT KIND OF CONTACT WILL I HAVE WITH MY COACH?
The program is conveniently delivered through text message and voice-note, 6 days a week (Monday to Saturday)
WHAT KIND OF FOOD WILL I BE EXPECTED TO EAT?
There is no specific dietary requirement or food plan with this programme, however if your goal is fat loss, clients must agree to eat in a calorie deficit.
WHAT TYPE OF EXERCISE WILL I NEED TO DO?
I firmly believe it's not WHAT you do that matters but how often you do it. All I ask is that you do some kind of physical activity for at least 30 mins, 6 days a week. Some days this could be a brisk walk, or yoga and other days this could be more intensive activity like strength training. This is your fitness journey, you get to decide what you do. All I ask is that you continue to improve as you progress through the weeks.
WHAT IF I HAVE AN INJURY?
As this programme has a substantial workout component, if you currently suffer from any injury or previously have done so, please seek clearance from your Doctor before submitting your application.